Don’t Let These 5 Gym Accidents Ruin Your 2025 Fitness Journey

Don't Let These 5 Gym Accidents Ruin Your 2025 Fitness Journey

A new year often means it’s time to work on your New Year’s resolutions of being fit. Be it losing weight, building strength, or just living healthier, going to the gym seems to be a popular way to get started. Unfortunately, while gyms are designed for improving health, accidents can happen–and sometimes with serious consequences. If you have an accident at the gym, it is important that you know your rights and take some measures to protect yourself. For that reason, a Kansas gym accident injury lawyer from Patterson Legal Group is here with the five types of gym accidents you should be aware of.

1. Slips, Trips, and Falls

The most common kind of accidents in the gym involve slipping or tripping on wet floors, uneven surfaces, or misplaced equipment. A fall can occur in a split second, whether it be in the locker room, on the floor of the gym, or even out in the parking lot, and result in anything from minor bruises to more serious fractures, soft tissue injuries, or head injuries.

  • How to avoid it: Be aware of your surroundings. If you see a spill, report it to the staff at the gym immediately. Wear shoes with good grip to the gym, and keep the walkways free from personal items or rogue equipment. If your gym uses mats, make sure they are taped down to the floor to eliminate tripping hazards.
  • What to do if injured: In case of a slip or fall at the gym, report the incident to the management and seek medical attention. Keep records of the injuries you sustained. A gym accident injury lawyer can help in understanding whether the gym is liable for not maintaining a safe environment.

2. Weightlifting Injuries

Injuries resulting from improper form, lifting too much weight, performing certain lifts without proper training, and failing to use safety equipment such as spotters or safety bars, are common at gyms. This can lead to muscle strains, torn ligaments, and even critical injuries. Sometimes, an improperly maintained machine may malfunction while being used and cause harm.

  • How to avoid it: Always warm up before lifting, and use proper form. If you are lifting heavy weights, make sure the weights are secure and have a spotter or use the safety features on machines. Be especially careful with free weights. If you are using a barbell and plates, make sure to use weight clips. Start with a manageable weight and gradually increase as your body becomes stronger.
  • What to do if injured: If you get injured while weightlifting due to faulty equipment or negligence on the part of the gym, you may have a claim. Take photos of your injury, the scene of the incident, and seek medical attention, keeping all records. Then, call a gym accident injury lawyer to discuss your options.

3. Defective Equipment

Safety inspections of the equipment at the gym should be performed regularly. Many gyms cut corners and do not properly maintain their machines, leading to malfunction. A broken treadmill, elliptical, or weight machine can cause sudden injuries such as falls, strains, or cuts. If a piece of equipment fails to work properly, that can lead to a serious accident in the gym.

  • How to avoid it: Always check the equipment before using it at the gym. If something doesn’t feel right, don’t use it and report the problem to management. Follow posted instructions for each machine.
  • What to do if injured: If you’re injured due to faulty equipment, take pictures and preserve evidence. Contact a gym accident injury lawyer to determine if the gym is liable for failing to maintain the equipment properly.

4. Overcrowded Spaces

Many gyms, especially in January when New Year’s resolutions are in full swing, are very crowded. The more obvious risks with overcrowding at the gym include not having room to move and having to wait for a machine to become available, and a possible increased risk of colliding with others while in exercise. It could lead to involuntary collisions that result in sprains, strains, or other serious injuries.

  • How to avoid it: If possible, try to hit the gym at off-peak hours when there are fewer people. If the gym is busy, be aware of other users and their personal space. If possible, talk to the management of the gym if the problem is in overcrowding and whether they can alleviate the problem.
  • What to do if injured: If you get injured due to a collision, you may have legal grounds to seek compensation. A gym injury attorney will be able to help you with your case and see if the policies of the gym or its poor management practices were responsible for your injury.

5. Inadequate Supervision or Instruction

Whether one is a complete newbie in the gym or trying some new workout, proper guidance is very important. In cases where gyms cannot provide enough supervision or personal training resources, accidents are more likely to happen. Improper usage of equipment or poor form can lead to injury, especially when you push yourself too hard without understanding the right technique.

  • How to avoid it: If you’re new to some of the equipment or exercises, ask a staff member to show you how it’s done–or consider hiring a personal trainer the first time you try something. Make sure you know how to use the equipment before you begin exercising.
  • What to do if injured: If inadequate supervision led to your injury, you may have grounds for a personal injury claim. A gym accident injury lawyer can help you learn more.

Suffered a Gym Accident Injury? Contact a Kansas or Missouri Personal Injury Lawyer Today

Here at Patterson Legal Group, we’re happy to provide the information you need to avoid gym accident injuries. We’re also here for you if you’ve been injured. Our dedicated team of trial lawyers has a proven track record of success in securing settlements for those hurt in accidents in Kansas and Missouri, as well as in Oklahoma and Colorado. We will fight for you and your child every step of the way.

Get started today with a free consultation by giving us a call at (888) 687-2400 or filling out an encrypted contact form. You can also connect with our LiveChat representatives. We work under a “no win, no fee” promise, so you won’t pay anything unless we win. Reach out today to begin your free, no obligation consultation.

The information on this blog is for informational purposes only. It is not meant to serve as legal advice for an individual case or situation. This information is not intended to create an attorney-client relationship nor does viewing this material constitute an attorney-client relationship.